Build strength at home with one adjustable set that switches between dumbbell and barbell mode for arm exercises and compound movements.
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Two workout options: Change the setup to suit the exercises you want to do, from focused arm work to compound movements.
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Adjustable weight: Use the 5–10 kg adjustable range and the included four 1 kg plates and four 1.25 kg plates to vary your workout load.
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Comfort-focused design: The non-slip, decompression design supports a secure, comfortable grip during strength training.
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Assembly and storage: The set includes two handle rods, one connecting rod, and four nuts, with a compact design for easier storage at home.
